Online · Ahmedabad, Gujarat

An online dietician for the Gujarati thali.

A cuisine that sweetens its dal, loves its farsan and runs almost entirely vegetarian — Gujarat's food is joyful and its diabetes numbers are serious. Get a Diet Counselling Consultation with Dr. Chathyushya K B, PhD — online, in Hindi or English, built on the thali you actually eat.

Dr. Chathyushya K B, PhD
Founder & Chief Nutrition Scientist · Alumna of ICMR-National Institute of Nutrition

₹1,500inclusive of GST · transparent fixed fee · no packages pushed

Start My 3-Minute Smart Intake → WhatsApp Us

Your City, Your Plate

Your winter already knows: bajra no rotlo.

Gujarat's own table holds the fix: bajra no rotlo — the pearl-millet flatbread of Kathiawadi winters — is precisely the slow, low-glycaemic grain a modern plan wants at the centre. A good Ahmedabad plan revives it year-round, then addresses the three Gujarati realities: sugar hiding in dal and sabzi (gently reduced, not moralised), vegetarian protein made deliberate — dals, chana, paneer, dahi, sprouts at every meal — and farsan moved from daily habit to planned pleasure. The thali format itself is an ally: many small portions is exactly how the ICMR-NIN plate thinks.

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Rotlo, year-round

Bajra no rotlo and jowar rotli — Gujarat's own millets — become your everyday grain.

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Vegetarian protein, fixed

Dal, chana, paneer, dahi, sprouts — placed at every meal, because vegetarian ≠ protein-light.

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The farsan frame

Dhokla, khandvi, fafda — sorted by steam vs fry, given a weekly framework instead of a daily pass.

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Sweetness, dialled

The quiet sugar in dal and sabzi is reduced gradually — taste adapts, blood sugar thanks you.

The Chathyushya Method

Designed where four readings of you meet.

Every plan is personally designed by Dr. Chathyushya K B on four pillars — body type (Ayurvedic Prakriti) · lifestyle · genetics (family health history or your DNA report) · current health (blood work) — then portioned to India's official ICMR-NIN "My Plate for the Day" standard with Blue Zones longevity principles. Read the full method in our Four-Pillar Guide.

Smart intake — 3 minutes

Answer honest questions about your body, goals, family health and lifestyle. Your Preliminary Nutrition Blueprint is built instantly.

Pay ₹1,500 & consult online

Pay securely via Cashfree (UPI/cards). Your consultation happens on video or WhatsApp — English, Telugu or Hindi.

Receive your personal diet

Your complete four-pillar plan — foods, portions, timings — designed personally and shared with you, with a review to keep you on track.

One consultation. A diet that's finally yours.

₹1,500 inclusive of GST — with Dr. Chathyushya K B, PhD, ICMR-NIN alumna. Online, from anywhere in Ahmedabad.

Begin My Smart Intake →

Good Questions

Ahmedabad FAQ.

How does an online consultation work from Ahmedabad?

Fully online — a video or WhatsApp call at your convenience, in Hindi or English. Your four-pillar personal diet plan is designed remotely and shared with you; a review keeps you on track.

Will the plan respect pure vegetarian / Jain preferences?

Yes — the plan is built entirely within your dietary rules, including Jain preferences if you follow them. Protein is solved with dals, chana, paneer, dahi and sprouts.

Gujarati food is sweet — is that a problem?

It is a lever. The added sugar in everyday dishes is reduced step by step so taste adapts, while bajra and jowar slow the plate down. If diabetes runs in your family, this matters years before your own numbers move.

What does it cost?

₹1,500, inclusive of GST — a transparent fixed fee, paid securely online via Cashfree. No packages pushed. A blood test, if you add one, is at extra charges.

Do you deliver meals in Ahmedabad?

Not yet — daily fresh meal delivery is currently Hyderabad-only. In Ahmedabad you receive the complete personal diet plan for your own kitchen, with a follow-up review.

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