Online · Chennai, Tamil Nadu

An online dietician who knows what koozh is.

OMR desk hours, filter-coffee mornings, rice at every meal and a climate that punishes heavy lunches — Chennai eating has its own grammar. Get a Diet Counselling Consultation with Dr. Chathyushya K B, PhD — online, in Tamil-friendly English or Telugu, built on the food you already love.

Dr. Chathyushya K B, PhD
Founder & Chief Nutrition Scientist · Alumna of ICMR-National Institute of Nutrition

₹1,500inclusive of GST · transparent fixed fee · no packages pushed

Start My 3-Minute Smart Intake → WhatsApp Us

Your City, Your Plate

Tamil Nadu never forgot its millets: kambu, ragi, thinai.

Long before "superfoods", Tamil kitchens drank kambu koozh (pearl-millet porridge) through the summer and fed children ragi kanji. That tradition is exactly what modern nutrition science prescribes: slow, cooling, low-glycaemic grains. A good Chennai plan keeps your idli-dosa-sambar architecture and re-engineers it — millet idlis and dosas, sambar's dal doing real protein work, curd rice portioned instead of unlimited, and lighter lunches that respect the humidity instead of fighting it.

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Kambu & ragi, revived

Pearl-millet koozh and ragi kanji — Tamil Nadu's own cooling, low-GI grains — made the base of your plan.

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Idli-dosa, re-engineered

Millet-blend batters, protein-corrected sambar, chutneys used well — same table, smarter plate.

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OMR desk-day design

Meals timed for long IT hours — steady glucose, no post-lunch crash into a third coffee.

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Humidity-aware eating

Lighter, hydrating lunches and earlier dinners — a plate designed for Chennai's climate.

The Chathyushya Method

Designed where four readings of you meet.

Every plan is personally designed by Dr. Chathyushya K B on four pillars — body type (Ayurvedic Prakriti) · lifestyle · genetics (family health history or your DNA report) · current health (blood work) — then portioned to India's official ICMR-NIN "My Plate for the Day" standard with Blue Zones longevity principles. Read the full method in our Four-Pillar Guide.

Smart intake — 3 minutes

Answer honest questions about your body, goals, family health and lifestyle. Your Preliminary Nutrition Blueprint is built instantly.

Pay ₹1,500 & consult online

Pay securely via Cashfree (UPI/cards). Your consultation happens on video or WhatsApp — English, Telugu or Hindi.

Receive your personal diet

Your complete four-pillar plan — foods, portions, timings — designed personally and shared with you, with a review to keep you on track.

One consultation. A diet that's finally yours.

₹1,500 inclusive of GST — with Dr. Chathyushya K B, PhD, ICMR-NIN alumna. Online, from anywhere in Chennai.

Begin My Smart Intake →

Good Questions

Chennai FAQ.

How does an online consultation work from Chennai?

Fully online — a video or WhatsApp call around your work day, in English or Telugu. Your four-pillar personal diet plan is designed remotely and shared with you; a review keeps you on track.

Will the plan use Tamil food?

Yes — idli, dosa, sambar, rasam, curd rice, and Tamil Nadu's own millet traditions (kambu, ragi, thinai), re-portioned to the ICMR-NIN "My Plate" national standard. No imported meal templates.

Rice is at every meal here. Do I have to give it up?

No — the plan changes the grain's behaviour, not your culture: millet blends, measured portions, and never eating carbohydrates alone. Sustainable beats strict.

What does it cost?

₹1,500, inclusive of GST — a transparent fixed fee, paid securely online via Cashfree. No packages pushed. A blood test, if you add one, is at extra charges.

Do you deliver meals in Chennai?

Not yet — daily fresh meal delivery is currently Hyderabad-only. In Chennai you receive the complete personal diet plan for your own kitchen, with a follow-up review.

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