Online · Lucknow, Uttar Pradesh

An online dietician with adab for Awadhi food.

A city that perfected slow cooking deserves better than a crash diet. Get a Diet Counselling Consultation with Dr. Chathyushya K B, PhD — online, in Hindi or English — a plan with tehzeeb: your everyday dal-roti done right, and Lucknow's great table given its proper place.

Dr. Chathyushya K B, PhD
Founder & Chief Nutrition Scientist · Alumna of ICMR-National Institute of Nutrition

₹1,500inclusive of GST · transparent fixed fee · no packages pushed

Start My 3-Minute Smart Intake → WhatsApp Us

Your City, Your Plate

The nawabi table, re-architected — not banned.

Lucknow's daily food is not biryani — it is dal, roti, sabzi and chawal, and that everyday plate is where results are made: rotis moved toward whole atta blended with jowar and bajra, dal at every meal doing protein work, sabzis claiming half the plate as the ICMR-NIN standard asks. Then the city's crown — kebabs, korma, sheermal, the chaat of Aminabad — is placed on a deliberate weekly frame: enjoyed with full attention, bounded with full honesty. Rich food eaten occasionally with structure beats "clean eating" abandoned in a fortnight.

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Everyday roti, upgraded

Whole atta blended with jowar/bajra — the daily grain slows down, the taste stays home.

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The kebab frame

Tunday and galawati are heritage, not habit — a weekly framework keeps them a joy, not a routine.

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Dal, daily

Arhar, chana, urad — the protein backbone of the everyday plate, placed at every meal.

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Mithai with adab

Sheermal, makhan-malai in season, chaat evenings — planned pleasures, deliberately enjoyed.

The Chathyushya Method

Designed where four readings of you meet.

Every plan is personally designed by Dr. Chathyushya K B on four pillars — body type (Ayurvedic Prakriti) · lifestyle · genetics (family health history or your DNA report) · current health (blood work) — then portioned to India's official ICMR-NIN "My Plate for the Day" standard with Blue Zones longevity principles. Read the full method in our Four-Pillar Guide.

Smart intake — 3 minutes

Answer honest questions about your body, goals, family health and lifestyle. Your Preliminary Nutrition Blueprint is built instantly.

Pay ₹1,500 & consult online

Pay securely via Cashfree (UPI/cards). Your consultation happens on video or WhatsApp — English, Telugu or Hindi.

Receive your personal diet

Your complete four-pillar plan — foods, portions, timings — designed personally and shared with you, with a review to keep you on track.

One consultation. A diet that's finally yours.

₹1,500 inclusive of GST — with Dr. Chathyushya K B, PhD, ICMR-NIN alumna. Online, from anywhere in Lucknow.

Begin My Smart Intake →

Good Questions

Lucknow FAQ.

How does an online consultation work from Lucknow?

Fully online — a video or WhatsApp call at your convenience, in Hindi or English. Your four-pillar personal diet plan is designed remotely and shared with you; a review keeps you on track.

Do I have to give up kebabs and Awadhi food?

No — that food is heritage, and bans fail. The plan puts richness on a deliberate weekly framework while your everyday dal-roti plate does the real work. Structure, not prohibition.

What does the everyday plan look like?

Your own food: whole-atta rotis blended with jowar/bajra, dal at every meal, sabzis at half the plate, measured rice — portioned to the ICMR-NIN "My Plate" national standard.

What does it cost?

₹1,500, inclusive of GST — a transparent fixed fee, paid securely online via Cashfree. No packages pushed. A blood test, if you add one, is at extra charges.

Do you deliver meals in Lucknow?

Not yet — daily fresh meal delivery is currently Hyderabad-only. In Lucknow you receive the complete personal diet plan for your own kitchen, with a follow-up review.

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