Online · Kolkata, West Bengal

An online dietician who respects maach-bhaat.

Fish at lunch, mishti after, an adda that ends past ten — Kolkata eats with more joy than any city in India, and most diets try to confiscate it. Get a Diet Counselling Consultation with Dr. Chathyushya K B, PhD — online, designed to keep the joy and fix the physics.

Dr. Chathyushya K B, PhD
Founder & Chief Nutrition Scientist · Alumna of ICMR-National Institute of Nutrition

₹1,500inclusive of GST · transparent fixed fee · no packages pushed

Start My 3-Minute Smart Intake → WhatsApp Us

Your City, Your Plate

Keep the fish. Manage the mishti. Fix the rice.

Bengali cuisine hands a nutrition scientist a gift most regions lack: fish — high-quality protein — already at the centre of the plate. A good Kolkata plan protects that, then repairs the two leaks: rice portions that grew unbounded, and sugar that arrives daily as mishti, cha and biscuits. The method is not prohibition — it is architecture: measured rice moved toward low-GI blends, luchi and telebhaja shifted to a weekend framework, mishti given a deliberate place instead of a default one, and the late adda evening ending with something lighter than a second dinner.

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Maach, protected

Fish at lunch is a nutritional head start — the plan keeps it and builds around it.

🍚

Bhaat, bounded

Rice stays — measured, and blended toward slower grains so the plate stops spiking.

🍮

The mishti framework

Rosogolla and mishti doi get a planned place — deliberate pleasure, not daily default.

🌙

Adda-proof evenings

Late social evenings are a Kolkata fact — the plan structures them instead of banning them.

The Chathyushya Method

Designed where four readings of you meet.

Every plan is personally designed by Dr. Chathyushya K B on four pillars — body type (Ayurvedic Prakriti) · lifestyle · genetics (family health history or your DNA report) · current health (blood work) — then portioned to India's official ICMR-NIN "My Plate for the Day" standard with Blue Zones longevity principles. Read the full method in our Four-Pillar Guide.

Smart intake — 3 minutes

Answer honest questions about your body, goals, family health and lifestyle. Your Preliminary Nutrition Blueprint is built instantly.

Pay ₹1,500 & consult online

Pay securely via Cashfree (UPI/cards). Your consultation happens on video or WhatsApp — English, Telugu or Hindi.

Receive your personal diet

Your complete four-pillar plan — foods, portions, timings — designed personally and shared with you, with a review to keep you on track.

One consultation. A diet that's finally yours.

₹1,500 inclusive of GST — with Dr. Chathyushya K B, PhD, ICMR-NIN alumna. Online, from anywhere in Kolkata.

Begin My Smart Intake →

Good Questions

Kolkata FAQ.

How does an online consultation work from Kolkata?

Fully online — a video or WhatsApp call at your convenience, in English or Hindi. Your four-pillar personal diet plan is designed remotely and shared with you; a review keeps you on track.

Will the plan let me keep Bengali food?

That is the point. Maach-bhaat, dal, shukto, sabzis — re-portioned to the ICMR-NIN "My Plate" national standard. Fish is an asset; the plan builds on it rather than replacing your cuisine.

Do I have to give up mishti completely?

No — bans fail. Sweets are given a deliberate, bounded place in the week, which is what works long-term for weight and blood sugar alike. If you are diabetic, this is designed alongside your doctor's advice.

What does it cost?

₹1,500, inclusive of GST — a transparent fixed fee, paid securely online via Cashfree. No packages pushed. A blood test, if you add one, is at extra charges.

Do you deliver meals in Kolkata?

Not yet — daily fresh meal delivery is currently Hyderabad-only. In Kolkata you receive the complete personal diet plan for your own kitchen, with a follow-up review.

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