/* Café Manna — Health Journal shared stylesheet */
*{box-sizing:border-box;margin:0;padding:0}
:root{
  --ink:#0f0a06;--ink2:#1a120b;--panel:#231811;--panel2:#2c1f15;
  --line:rgba(212,165,116,.14);--line2:rgba(212,165,116,.28);
  --bronze:#b8722d;--gold:#d4a574;--gold-soft:#e7c9a3;
  --cream:#f6efe4;--mut:rgba(246,239,228,.66);--mut2:rgba(246,239,228,.42);
  --serif:'Cormorant Garamond',Georgia,serif;--sans:'DM Sans',system-ui,sans-serif;
}
html{scroll-behavior:smooth}
body{font-family:var(--sans);background:var(--ink);color:var(--cream);line-height:1.72;overflow-x:hidden;-webkit-font-smoothing:antialiased}
a{color:inherit;text-decoration:none}
img{max-width:100%;display:block}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.narrow{max-width:760px;margin:0 auto;padding:0 24px}
.serif{font-family:var(--serif)}

/* topbar */
.topbar{background:linear-gradient(90deg,#b8722d,#8a531f);color:#fff;text-align:center;font-size:12.5px;font-weight:600;padding:8px 16px;letter-spacing:.3px}
.topbar a{text-decoration:underline;text-underline-offset:2px}

/* header / nav */
header{position:sticky;top:0;z-index:60;background:rgba(15,10,6,.92);backdrop-filter:blur(14px);border-bottom:1px solid var(--line)}
nav{display:flex;align-items:center;justify-content:space-between;height:72px}
.logo{display:flex;align-items:center;gap:11px;font-family:var(--serif);font-weight:700;font-size:23px;letter-spacing:.3px;color:var(--cream)}
.logo .mark{width:44px;height:44px;border-radius:50%;background:#fff url('/assets/logo.jpg') no-repeat center/cover;flex:0 0 auto;box-shadow:0 0 0 1.5px rgba(212,165,116,.55)}
.logo small{display:block;font-family:var(--sans);font-size:9px;letter-spacing:2.5px;color:var(--gold);font-weight:600;text-transform:uppercase;margin-top:1px}
.navlinks{display:flex;gap:30px;align-items:center}
.navlinks a{font-size:14px;font-weight:500;color:var(--mut);transition:color .2s}
.navlinks a:hover,.navlinks a.on{color:var(--cream)}
.btn{display:inline-flex;align-items:center;gap:9px;font-weight:700;font-size:14px;padding:13px 26px;border-radius:60px;cursor:pointer;border:none;transition:transform .25s,box-shadow .25s;font-family:var(--sans)}
.btn-gold{background:linear-gradient(135deg,#d4a574,#b8722d);color:#1a120b;box-shadow:0 10px 30px rgba(184,114,45,.32)}
.btn-gold:hover{transform:translateY(-3px);box-shadow:0 16px 40px rgba(184,114,45,.45)}
.btn-wa{background:#1faa55;color:#fff}
.btn-wa:hover{transform:translateY(-3px);box-shadow:0 14px 34px rgba(31,170,85,.4)}
.btn-ghost{background:transparent;color:var(--cream);border:1.5px solid var(--line2)}
.btn-ghost:hover{border-color:var(--gold);background:rgba(212,165,116,.07)}

/* breadcrumb */
.crumb{font-size:12.5px;color:var(--mut2);padding:22px 0 0;letter-spacing:.2px}
.crumb a:hover{color:var(--gold)}
.crumb span{color:var(--gold-soft)}

/* page / article header */
.eyebrow{font-size:11.5px;letter-spacing:3.5px;text-transform:uppercase;color:var(--gold);font-weight:700}
.hubhead{text-align:center;padding:54px 0 30px}
.hubhead h1{font-family:var(--serif);font-weight:700;font-size:clamp(34px,5vw,56px);line-height:1.08;letter-spacing:-.5px;margin:14px 0 0}
.hubhead p{color:var(--mut);font-size:17px;max-width:600px;margin:16px auto 0}

.arthead{padding:30px 0 8px}
.arthead h1{font-family:var(--serif);font-weight:700;font-size:clamp(30px,4.6vw,48px);line-height:1.12;letter-spacing:-.5px;margin:14px 0 0}
.artmeta{display:flex;flex-wrap:wrap;gap:8px 20px;align-items:center;margin-top:18px;font-size:13px;color:var(--mut2)}
.artmeta b{color:var(--gold-soft);font-weight:600}
.cover{margin:26px 0 6px;height:300px;border-radius:18px;border:1px solid var(--line);display:flex;align-items:flex-end;padding:26px;background:
  radial-gradient(120% 120% at 80% 0%,rgba(184,114,45,.5),transparent 60%),
  linear-gradient(150deg,#2c1f15,#160e08)}
.cover span{font-family:var(--serif);font-size:clamp(22px,3vw,32px);color:var(--gold-soft);font-style:italic}

/* article body */
article.body{padding:30px 0 10px}
article.body h2{font-family:var(--serif);font-weight:700;font-size:clamp(24px,3vw,32px);line-height:1.18;margin:38px 0 8px;color:var(--cream)}
article.body h3{font-size:18px;font-weight:700;margin:26px 0 4px;color:var(--gold-soft)}
article.body p{color:var(--mut);font-size:16.5px;margin:14px 0}
article.body strong{color:var(--cream);font-weight:600}
article.body a.ilink{color:var(--gold);font-weight:600;border-bottom:1px solid var(--line2)}
article.body a.ilink:hover{color:var(--gold-soft)}
article.body ul{margin:14px 0 14px 4px;list-style:none}
article.body ul li{color:var(--mut);font-size:16px;margin:9px 0;padding-left:26px;position:relative}
article.body ul li:before{content:"✦";position:absolute;left:0;color:var(--gold);font-size:13px;top:2px}
article.body .lede{font-size:19px;color:var(--gold-soft);font-family:var(--serif);font-style:italic;line-height:1.5;margin:6px 0 8px}

/* callout boxes */
.box{background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:24px 26px;margin:28px 0}
.box h4{font-size:12px;letter-spacing:2.5px;text-transform:uppercase;color:var(--gold);font-weight:700;margin-bottom:12px}
.box ul{margin:0!important}
.box.cta{background:linear-gradient(150deg,#2c1f15,#1a120b);border-color:var(--line2);text-align:center}
.box.cta p.big{font-family:var(--serif);font-size:24px;color:var(--cream);margin:0 0 6px}
.box.cta p.sub{color:var(--mut);font-size:14.5px;margin:0 0 18px}
.note{font-size:13.5px;color:var(--mut2);border-left:2px solid var(--line2);padding:4px 0 4px 16px;margin:22px 0;font-style:italic}

/* author */
.author{display:flex;gap:16px;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:16px;padding:20px 22px;margin:34px 0}
.author .av{width:54px;height:54px;border-radius:50%;background:linear-gradient(135deg,#d4a574,#b8722d);flex:0 0 auto;display:flex;align-items:center;justify-content:center;color:#1a120b;font-weight:700;font-family:var(--serif);font-size:22px}
.author h5{font-size:15px;font-weight:700}
.author p{font-size:13px;color:var(--mut2);margin-top:2px}

/* article cards (hub + related) */
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;padding:14px 0 40px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:18px;overflow:hidden;transition:transform .25s,border-color .25s;display:flex;flex-direction:column}
.card:hover{transform:translateY(-6px);border-color:var(--line2)}
.card .thumb{height:150px;display:flex;align-items:flex-end;padding:16px;background:linear-gradient(150deg,#2c1f15,#160e08)}
.card .thumb.t1{background:radial-gradient(120% 120% at 80% 10%,rgba(184,114,45,.55),transparent 60%),linear-gradient(150deg,#2c1f15,#160e08)}
.card .thumb.t2{background:radial-gradient(120% 120% at 20% 10%,rgba(120,150,90,.4),transparent 60%),linear-gradient(150deg,#2c1f15,#160e08)}
.card .thumb.t3{background:radial-gradient(120% 120% at 50% 0%,rgba(212,165,116,.5),transparent 62%),linear-gradient(150deg,#2c1f15,#160e08)}
.card .thumb span{font-size:11px;letter-spacing:2px;text-transform:uppercase;color:var(--gold);font-weight:700;background:rgba(15,10,6,.55);padding:5px 10px;border-radius:20px}
.card .cbody{padding:18px 20px 22px;display:flex;flex-direction:column;flex:1}
.card h3{font-family:var(--serif);font-size:21px;font-weight:700;line-height:1.2}
.card p{font-size:14px;color:var(--mut);margin:9px 0 14px;flex:1}
.card .more{font-size:13px;font-weight:700;color:var(--gold)}

/* related strip header */
.relhead{font-family:var(--serif);font-size:26px;font-weight:700;padding:24px 0 0}

/* CTA band */
.band{background:linear-gradient(135deg,#b8722d,#8a531f);margin-top:30px}
.band .wrap{padding:48px 24px;text-align:center}
.band h2{font-family:var(--serif);font-size:clamp(26px,3.4vw,38px);font-weight:700;color:#fff}
.band p{color:rgba(255,255,255,.85);font-size:15px;margin:10px auto 22px;max-width:520px}
.band .btn-wa{background:#0f0a06;color:#fff}

/* footer */
footer{background:var(--ink2);border-top:1px solid var(--line);padding:48px 0 26px}
.foot-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1.3fr;gap:34px}
.foot-brand p{color:var(--mut2);font-size:13.5px;margin-top:14px;max-width:300px}
footer h5{font-size:12px;letter-spacing:2px;text-transform:uppercase;color:var(--gold);font-weight:700;margin-bottom:14px}
footer .fcol a,footer .fcol p{display:block;color:var(--mut);font-size:13.5px;margin:8px 0}
footer .fcol a:hover{color:var(--gold)}
.legal{border-top:1px solid var(--line);margin-top:34px;padding-top:20px;display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;font-size:12px;color:var(--mut2)}

/* whatsapp fab */
.fab{position:fixed;right:20px;bottom:20px;width:56px;height:56px;border-radius:50%;background:#1faa55;display:flex;align-items:center;justify-content:center;font-size:26px;z-index:80;box-shadow:0 10px 30px rgba(31,170,85,.45);transition:transform .25s}
.fab:hover{transform:scale(1.1)}

@media(max-width:860px){
  .navlinks{display:none}
  .grid{grid-template-columns:1fr}
  .foot-grid{grid-template-columns:1fr 1fr}
  .cover{height:220px}
}